Write an essay of at least XXXXXXXXXXwords that explains the basic functions and sources of minerals...

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Write an essay of at least XXXXXXXXXXwords that explains the basic functions and sources of minerals and water in the body. Include what you learned about minerals, water, and dehydration from the...

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Write an essay of at least XXXXXXXXXXwords that explains the basic functions and sources of minerals and water in the body. Include what you learned about minerals, water, and dehydration from the article. Provide responses to the following:

Mention two major and two minor minerals. State their functions, sources and deficiency conditions.
Research information about one of the following: osteoporosis, anemia or iodine deficiency disorders. For your selection, indicate symptoms, required minerals and food sources, people or areas affected, and how the disease is managed or treated.
What are the functions of water in the body?
What is the general effect of dehydration on the body?

Include references with citations in APA format.

Answered Same Day Dec 26, 2021

David · Accepted Answer

Functions of minerals and water in the body
For most living organisms, minerals and water are among the essentials to proper health 
and bodily functions. 
In the context of nutrition, a mineral is a chemical element required as an essential nutrient 
by organisms to perform functions necessary for life [1] [2]. . Minerals are essential to body 
structure and to muscle functions, fluid balance and nerve functioning. They make up about 
4% of the human body. As we cannot produce minerals within our bodies, hence we must 
obtain them through food. Nevertheless, they ultimately come from the earth [3]. Most of 
the minerals in a human diet come from eating plants and animals or from drinking water [3] 
[4]. 
These minerals are classified into; macro-minerals (major) and micro-minerals (minor). 
Macro-minerals are the five major minerals calcium, phosphorus, potassium, sodium, and 
magnesium [1]. All of the remaining elements are called "trace elements" or micro-minerals. 
The trace elements include are iron, iodine, selenium copper, zinc, cobalt, and manganese, 
that have a specific biochemical function in the human body [5]. 
Minerals interact with each other, along with vitamins and other nutrients to maintain body 
functions and health. Sources of minerals are plentiful; they can be found in both food and 
plant sources. For example, Fluoride is found in drinking water. 
Calcium is the most abundant mineral; it comprises almost half of the mineral content in the 
body by making up bones. Although calcium is most commonly associated to healthy bones 
and teeth, it’s also important for blood clotting, blood pressure, regulation, and immune 
system regulation. We usually get calcium from various sources including milk and milk 
products; canned fish with bones (salmon, sardines); fortified tofu and fortified soymilk; greens 
(broccoli, mustard greens); legumes, etc. 
Phosphorus is another important major mineral.

Write an essay of at least XXXXXXXXXXwords that explains the basic functions and sources of minerals and water in the body. Include what you learned about minerals, water, and dehydration from the...

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