Diet & Nutrition - DISCUSSION QUESTION - 250 WORDSThe term “diet” has multiple meanings, and the...

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Diet & Nutrition - DISCUSSION QUESTION - 250 WORDS The term “diet” has multiple meanings, and the biological definition is different from the common social definition. For this week’s discussion,...

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Diet & Nutrition - DISCUSSION QUESTION - 250 WORDS
The term “diet” has multiple meanings, and the biological definition is different from the common social definition. For this week’s discussion, first define the term diet, and then give a brief description of your typical daily diet. How does your diet stack up against the current recommendations for healthy eating (total calories, % calories from fat, servings of fruits & vegetables, vitamins & minerals, etc.)? Are the recommendations appropriate for your lifestyle and level of activity? What foods would you like to add or increase in your diet to improve your nutrition? Why did you choose those foods?
Don’t forget to back up your arguments with properly cited references discussion question

Answered Same Day Dec 26, 2021

Robert · Accepted Answer

Diet is defined as the type of food a person generally 
eats on a daily basis. 
My diet generally comprises of fruits (200 gm – 162 
cal), vegetables(200 gm – 130 cal), rice (300 gm - 325 
cal), pulses(200 gm- 162 cal) ,   chicken(200 gm - 478 
cal) , curd(200 gm -  196 cal) , 1 egg 155 calories_and 
water. 
Per 100 gm 
Rice has 0.

Diet & Nutrition - DISCUSSION QUESTION - 250 WORDS The term “diet” has multiple meanings, and the biological definition is different from the common social definition. For this week’s discussion,...

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