COLLAPSE SUBDISCUSSIONHurley OgdenHurley OgdenYesterdayDec 3 at 7:51pmManage Discussion EntryHi...

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COLLAPSE SUBDISCUSSIONHurley OgdenHurley OgdenYesterdayDec 3 at 7:51pmManage Discussion EntryHi Marcus,I like that you noted reasons why individuals may drop out of their doctoral programs. Life do have real challenges that affects us in various ways. Things can get hectic for one trying to receive their PhD. In my research I found an article that noted 5 helpful steps for better PhD stress management. The URL link is as follows: https://beyondprof.com/5-helpful-tips-for-phd-stress-management/The helpful tips I chose to take into consideration from the article were: Be mindful of yourself and take some time for you, seek on-campus mental health services, learn your stressors and devise methods to cope. I’m hoping the article is helpful.Good Job!HurleyCOLLAPSE SUBDISCUSSIONGina Hernez-BroomeGina Hernez-Broome10:59amDec 4 at 10:59amManage Discussion EntryHi Marcus,You've provided the back drop for why doctoral students in general may struggle to complete the degree. However, the assignment is foryou to apply the information to yourselfand develop a self-management plan to ensure success in classes and through the program. You need a solid plan of how you will manage your work, family responsibilities, social interests and obligations, AND doctoral studies, if you are to succeed.  So, what'syour plan?  How will you balance competing responsibilities?  What self-management strategies do you have or are you going to develop or will you put into place to ensure you persevere through 5 or 6 years of doctoral studies?  Please refer to the bullet points listed in the assignment requirements above to provide a guide.Best,

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Running Head: RESPONSE TO DISCUSSION POSTS					1
RESPONSE TO DISCUSSION POSTS							5
RESPONSE TO DISCUSSION POSTS
Table of Contents
Post 1: Hurley Ogden	3
Post 2: Gina Hernez-Broome	3
1. Goal-setting: Time-Management and Control on Emotions will be Practiced.	3
2. Self-Observation: Analyzing Constructive and Unwanted Behavior	4
3. Self-Reward and Punishment	4
4. Engagement in Research and Work	4
References	5
Post 1: Hurley Ogden
Hi Hurley,
I completely agree with you at the point that indeed the article was a good source of combating stress. I will be looking forward to implement few of them in my routine so that I too can learn the art of managing stress. At times, we are at challenging stage where we know that moving ahead is tedious and demanding but the efforts, which we are putting into at present, will reap results after a certain period. Just as the investments are made in financial plans for 5, 10, 15 years, they give returns after that. 
A PhD student comes across many feelings and struggles, which shows two ways: one to withdraw and other to move ahead. It is required to keep oneself motivated and positive even at extreme circumstances. Along with stress management techniques you shared,

COLLAPSE SUBDISCUSSIONHurley Ogden Hurley Ogden YesterdayDec 3 at 7:51pmManage Discussion Entry Hi Marcus, I like that you noted reasons why individuals may drop out of their doctoral programs. Life...

Hurley Ogden

Gina Hernez-Broome

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