1. Watch:David White, Visitor and Residents, March XXXXXXXXXX. (Links to an external site.) (7...

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1. Watch:David White, Visitor and Residents, March XXXXXXXXXX. (Links to an external site.)  (7 minutes)David White, How to make your VisitoResident Map,Sep 14, 2013 (Links to an external site.) (11 minutes)2. Read: 1. Christopher Knaus, Australian public servant condemns censorship after blogpost cost him his job, The Guardian Australia, Mon 24 Aug 2020 (Links to an external site.) (5 minutes)2. Anthony Forsyth, Egging the question: can your employer sack you for what you say or do in your own time?, The Conversation, May 10, 2019  (Links to an external site.)(5minutes)3. White, D. S., & Le Cornu, A XXXXXXXXXXUsing ‘Visitors and Residents’ to visualise digital practices. First Monday, XXXXXXXXXXhttps:doi.org/10.5210/fm.v22i8.7802 (Links to an external site.) (Links to an external site.) (36 minutes)https:youtu.be/sPOG3iThmRIhttps:youtu.be/MSK1Iw1XtwQRead: Anthony Forsyth, Egging the question: can your employer sack you for what you say or do in your own time?, The Conversation, May 10, 2019  (Links to an external site.)Read: Christopher Knaus, Australian public servant condemns censorship after blogpost cost him his job, The Guardian Australia, Mon 24 Aug 2020 (Links to an external site.)Read:  (Links to an external site.) White, D. S., & Le Cornu, A XXXXXXXXXXUsing ‘Visitors and Residents’ to visualise digital practices. First Monday, XXXXXXXXXXhttps:doi.org/10.5210/fm.v22i8.7802

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SELF-CARE AND RESILIENCE
Table of Contents
Self-Care	3
Building Resilience	3
Avoid Burnout	3
References	5
Self-Care
Positive self-care habits, in my opinion, may help people build resilience and approach life with a positive attitude. Resilience, also known as mental flexibility, refers to a person's capacity to swiftly adjust and recover from a difficult circumstance. People who are more resilient, in my opinion, are better able to keep their composure and a high degree of bodily and psychological soundness. They prefer to approach the world with an optimistic, adaptable, and flexible attitude. Less resilient people, on the other hand, tend to concentrate on issues, feel overwhelmed, and resort to harmful coping strategies. They may even experience anxiety or depression.
Building Resilience
One method to improve resilience, in my opinion, is to become more conscious of our zone of impact. In other words, rather than focusing on situations over which I have no control, I should focus on topics over which I have no control. Individuals who think in this way believe they have influence over what occurs to them and actively seek answers to difficulties (McIntyre, 2019). Reactive people, on the other hand,

1. Watch: David White, Visitor and Residents, March XXXXXXXXXX. (Links to an external site.) (7 minutes) David White, How to make your Visitor/Resident Map,Sep 14, 2013 (Links to an external...

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