Unit 4 Discussion Topic:Discuss the importance of protein in our diets.Discuss the shape of a...

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Unit 4 Discussion Topic:Discuss the importance of protein in our diets.Discuss the shape of a protein and how this dictates function.List and discuss the many functions of proteins in the human body.What is protein balance, and why is it important to understand this concept in health and recovery.Discuss the process of calculating Body Mass Index (BMI).Discuss the body’s use and storage of energy.

Aparna Rajak · Accepted Answer

Importance of protein in our diets
Protein play a very crucial role in our body.  It comes from variety sources such as fish, meat, milk, eggs, legumes, beans, soy, nut butter etc. When proteins are absorbed they leave behind amino acids, which is an essential requirement for the body. It is important to have a protein rich diet as it helps in number of ways such as:
· It help in speedy recovery from an injury or surgery
· It helps in digestion process
· It helps in producing energy
· It helps in maintaining healthy weight
Shape of protein 
Protein forms complex unique 3D shapes. They are basically made up of amino acids which are attached together in chains. There are 20 different amino acids that helps to form thousands of different protein in our body. The can take the shape of a curve, loop and various kind of different folds.

Unit 4 Discussion Topic: Discuss the importance of protein in our diets. Discuss the shape of a protein and how this dictates function. List and discuss the many functions of proteins in the human...

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