Title is weight loss and smoking i am 165cm 80kg based on my height being told by my doctor to loose...

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Title is weight loss and smoking i am 165cm 80kg based on my height being told by my doctor to loose weightWellness PlanI want to talk about weight loss and smoking.I’m 165cm80kgBased on my height im being told by my doctor to loose weight.To me health and well-being means eating healthy, taking exercise, sleeping well.I want to achieve all of this with in before Christmas. 25/12/2018
I don’t smoke and never smoked before but when ever I sit with my colleagues at work who smoke or resident makes me cough a lot.I tried to tell my colleagues to stop smoking but can’t avoid them.

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Soumi · Accepted Answer

Course: BSc (Hons) Health Studies with Foundation Year
Module: 3HL005 Health and Health Behaviour
Coursework 1: Personal Wellness Plan
Personal Tutor:
Student Number:
WEIGHT LOSS AND SMOKING
Submission Date:
Word count: 525, excluding cover page, references and template
My view of health and wellbeing
For me health and wellbeing means living a happy as well as disease-free life that gives me a sense of satisfaction. I believe I can achieve health only if I follow a strict healthy diet, sleep on time and exercise regularly. However, I also believe that if I am not mentally happy and emotionally satisfied, I cannot feel positive from within. Hence, according to me, health and wellbeing are two different concepts, which can be achieved by two different ways. For example, I am an overweight person; hence, I can be healthy if I reduce my body-weight. However, despite being a non-smoker, I cannot tolerate smoke around me, which curtails my happiness in social gatherings. Hence, this is affecting my wellbeing, for attaining which I need to adopt suitable behavioural pathogens.
Current Behavioural Immunogens
List the things you do on a regular basis to maintain good health.

Title is weight loss and smoking i am 165cm 80kg based on my height being told by my doctor to loose weightWellness PlanI want to talk about weight loss and smoking.I’m 165cm80kgBased on my height im...

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