The purpose of this discussion is to consider lipids in your food choices from each of the MyPlate...

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The purpose of this discussion is to consider lipids in your food choices from each of the MyPlate food groups, and to explore changes that would better align your choices to theDietary Guidelines for Americans 2020–2025(Links to an external site.)

Download Dietary Guidelines for Americans 2020–2025(Links to an external site.)recommendation to use oils rather than solid fats.

List the dairy products in your diet (if any) and indicate if they are full fat or reduced fat.
List the grain products you typically consume (if any). How many of them are baked goods with added fats? How many of them are eaten with added solid fats such as butter or margarine?
List the vegetables in your diet. Are any of these cooked or prepared in a way that increases their fat intake? For example, are they fried or topped with butter or salad dressing?
List the protein foods in your diet that you think contain lipid. Which ones are naturally high in fat? Which, if any, are high in fat because fat is added in cooking or as sauces or gravies? Which are low in fat?

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Identify the food(s) from the list that potentially contain solid (saturated) fat
Suggest changes that could be made to reduce the solid (saturated) fats and empty calories in foods listed
Be sure to suggest specific foods or substitutions that could be made (e.g., instead of using cream cheese, which is high in saturated fat, use hummus which is made from sesame seeds [and olive oil])

Insha · Accepted Answer

Running Head: NURSING									1
NURSING											2
NURSING
Table of Contents
List of the Dairy Products	3
Full Fat	3
Reduced Fat	3
List of the Grain Products	3
Baked Goods with Added Fats	3
Eaten with added solid fats	3
List of the Vegetables	3
List of the Protein Foods Containing Lipid	3
Naturally High in Fat	3
High in Fat because Fat is Added	3
Low in Fat	4
Identifying the Food Solid (Saturated) Fat	4
Changes that could be Made to Reduce the Solid (Saturated) Fats	4
Specific Foods or Substitutions that could be Made	4
References	5
List of the Dairy Products
Full Fat
Whole milk, cream, ice cream, sundaes, cheese, cream cheese, and milkshakes”
Reduced Fat
Skim milk, yogurt, and cottage cheese (Dietary Guidelines for Americans 2020–2025, 2020)
List of the Grain Products 
Baked Goods with Added Fats
Bread, breakfast cereal, and grits
Eaten with added solid fats
Pasta, tortillas, and popcorn
List of the Vegetables 
i. Broccoli, collard greens, spinach, and kale
ii.

The purpose of this discussion is to consider lipids in your food choices from each of the MyPlate food groups, and to explore changes that would better align your choices to theDietary Guidelines for...

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