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Mental health is extremely essential for overall well-being and growth in life. It includes psychological, emotional and social well-being. It is mental fitness that determines how one feel, think as well as to frame actions. Mental health assesses how one can manage pressure, stress, empathize with others as well as make important choices. Comprehending the mental problems rather than ignoring it can really help one to contribute more and help one to understand other people. With mental fitness one may be able to appreciate more in life as well as create kind of connection that can help find solutions to many social challenges in life. In quest to develop better mental health and analyse the problems related to it, recovery can be an effective way to channelize energy and bounce back in life. By the virtue of this assignment, I offer many evidences derived from the research offering specific scientific explanations to how recovery can help in understanding emotions that affect our mind and as well derive actions. In this report I have made an effort to shed lights on multiple aspects why sometimes mental problem hijacks our intellect, why we react in an unanticipated manner, how principles of recovery can help to re-establish ourselves and enrich our lives.
Majority of people that are undergoing depression and mental illness, one of the techniques widely used these days is the concept of recovery. Through these principles of recovery, one can stay in control of their activities, think optimistically rather than elusive nature of return from various medical methods. Recovery Approach focuses on highlighting self-discipline, resilience as well as gain control over various challenges in their life. While there isn’t any one definition of the recovery concept for all those who are suffering from mental health problems but there are guiding principles that can emphasise on developing a growth mindset and practicing effective ways of thinking. Taking into consideration of individual's perspective recovery implies gaining as well as retaining hope, comprehending the strengths and weakness, re-engaging in various activities in life like autonomy, personal, social identity, meaning, drive and purpose in life.
Essentially, there are 5
oad principles of recovery that can be implemented in improving mental health and solving problems related to emotions as well as mental state.
1. Identifying the Individual’s Strength and Uniqueness - Every recovery oriented mental health practice believes in driving the person beyond superficial gains to more purpose driven approach. Recovery shouldn’t be na
owed towards finding the cure rather approaching meaningful and satisfying lifestyle. Therefore, one of the most important principle is to comprehend the personal traits, strengths as well as em
acing the uniqueness for the individual.
2. Taking Conscious Decisions and Making Real Choices - Second major principles is about empowering the individual to take their own actions and make conscious choices. Enable the individuals to develop their skills, build their strength as well as to take responsibility.
3. Mindset and Rights - Third major principle as per recovery principle involves listening, learning and developing a growth mindset approach. Enabling...