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Roseta is in her final year of an Occupa�on Health degree recently she has no�ced that she o�en feel s stressed, anxious, and overwhelmed...

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  1. Roseta is in her final year of

    an

    Occupa�on Health degree recently she has no�ced that

    she

    o�en feel
    s

    stressed, anxious, and overwhelmed by

    her

    workload and responsibili�es.

    She has

    heard that physical ac�vity can help improve mental health and reduce symptoms of anxiety and depression but wants to know if this is correct. She asks you for your opinion
    .






Answered 1 days After Apr 08, 2023

Solution

Dr Insiyah R. answered on Apr 10 2023
34 Votes
HLSC122 Evidence for Practice
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References
Callow, D. D., Arnold-Nedimala, N. A., Jordan, L. S., Pena, G. S., Won, J., Woodard, J. L., & Smith, J. C. (2020). The mental health benefits of physical activity in older adults survive the COVID-19 pandemic. The American Journal of Geriatric Psychiatry, 28(10), 1046-1057.
Andermo, S., Hallgren, M., Nguyen, T. T. D., Jonsson, S., Petersen, S., Friberg, M., ... & Elinder, L. S. (2020). School-related physical activity interventions and mental health among children: a systematic review and meta-analysis. Sports medicine-open, 6(1), 1-27.
Marashi, M. Y., Nicholson, E., Ogrodnik, M., Fenesi, B., & Heisz, J. J. (2021). A mental health paradox: Mental health was both a motivator and ba
ier to physical activity during the COVID-19 pandemic. PloS one, 16(4), e0239244.
Pinho, L., Co
eia, T., Sampaio, F., Sequeira, C., Teixeira, L., Lopes, M., & Fonseca, C. (2021). The use of mental health promotion strategies by nurses to reduce anxiety, stress, and depression during the COVID-19 out
eak: A prospective cohort study. Environmental research, 195, 110828.
Callow, D. D., Arnold-Nedimala, N. A., Jordan, L. S., Pena, G. S., Won, J., Woodard, J. L., & Smith, J. C. (2020). The mental health benefits of physical...
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