Part I:(Hint: please use websites or ULR as references.)The obesity epidemic is expanding (no pun...

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Part I:(Hint: please use websites or ULR as references.)The obesity epidemic is expanding (no pun intended).Large sums of money are going to support the diet and fitness industry. Yet, all we have to do is look around to know thatthe prevalence of overweight, and risk factors such as Type 2 Diabetes are increasing by the minute. In Lectures 10 and 11 we learn the basics of energy balance, Calorie expenditure, metabolism, body composition, and the different exercise modalities. Choose one of the following to start your thread, and reply to two of your classmates who chose a different topic. Include personal experience if appropriate. As usual, include a credible reference to justify your response, andfeel free to post additional replies after your requirements are met.

Does severely restricting any of the following lead to long term weight (fat) loss?(Pick only one.):
- Calories
- Fat
- Carbohydrates
The difference between simple weight loss and actual fat loss, Distinguish BMI frombody composition. Include the effect of body composition on BMR.
The effect of strength training vs. cardio-respiratory training on body composition and BMR?
Why are there few ectomorphs around, relative to endomorphs?
Benefits of HIIT - an exercise technique that is not included in your lectures.

Part II(about 50 words is good enough):Write a short reply to the following post(I'll post it once you finish the part I)

bio-125-lecture-10-energy-balance1-1-x5wni4ir.pptx bio-125-lecture-11-exercise1-kc3wmear.pptx

Sumita Mitra · Accepted Answer

1
HIIT:
High intensive interval training improves the cardiovascular and metabolic health of a person. HIIT is a short burst of intense workout which can be for a minute or can extend to few minutes. HIIT helps to reduce the blood pressure and also burns lot of calories in short time.

Part I:(Hint: please use websites or ULR as references.)The obesity epidemic is expanding (no pun intended).Large sums of money are going to support the diet and fitness industry. Yet, all we have to...

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