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NUR1120 Assessment 2 Guidelines for Assessment 2 1. This assessment is to be submitted electronically via Assessment 2 Submission link on NUR1120 Study Desk. 2. Use Times New Roman Font size 12,...

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NUR1120 Assessment 2
Guidelines for Assessment 2
1. This assessment is to be submitted electronically via Assessment 2 Submission link on NUR1120 Study Desk.
2. Use Times New Roman Font size 12, double line spacing.
3. Reference using APA Referencing Style for ALL IDEAS AND CONCEPTS you have used. See: http:
www.usq.edu.au/li
ary
eferencing/apa-referencing-guide
4. Use the Assessment 2 Marking Criteria to guide you but do not submit the Marking Criteria with your assessment.
5. Submit all parts of the assessment as ONE document (3 Day Food & Beverage Diary; and written responses to each Section).
6. Word counts include in-text referencing.
7. Use sub-headings for each component of the assessment task.
8. The assessment will need to be uploaded via ‘Turn It In’ when submitting to the study desk to check for plagiarism. Please allow sufficient time to do this.
9. Writing in first person is permitted in Section A & C however it is not permitted in Section B.
Assessment 2 Task
Section A:
Utilising the Australian Dietary Guidelines Summary https:
www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/n55a_australian_dietary_guidelines_summary_131014_1.pdf
1. Collect a 3-Day Food & Beverage diary for yourself. This should include the amounts of all food and beverages as well as the times they were consumed. A template is included below for you to use. Submit this diary as part of your assessment. There is no word count for this diary.
2. Identify how many pieces of fruit and vegetables need to be consumed daily for your age and gender. Reference(s) required. (Section A2: Maximum Word Count 50 words)
3. Reflecting on your diet diary, identify if you have met the daily requirements regarding fruit and vegetable consumption as per the Australian Dietary Guidelines Summary and discuss strategies you may be able to use to meet the guidelines supported by references. Include at least 2 academic references in addition to the Australian Dietary Guidelines Summary to support your discussion. (Section A3. Word Count 270 words)
Section B:
Identify how adequate fruit and vegetable consumption may decrease the risk of two chronic diseases. Include at least 2 academic references in addition to the Australian Dietary Guidelines Summary to support your discussion. (Section B Word Count 270 words)
Section C:
Locate 2 academic articles defining social or cultural determinants of health relevant to you. Using these 2 articles, identify your own social or cultural determinants of health and discuss how these determinants impact on your ability to meet the Australian Dietary Summary Guidelines in relation to fruit and vegetable consumption. Include at least 2 academic references in addition to the Australian Dietary Guidelines Summary to support your discussion. (Section C Word Limit 530 words)
Daily Food & Beverage Diary
Day:
Date:
    Time
    Food/ Beverage (includes water)
    Amount
    Comments
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    

NUR1120 Assessment 2 Marking Criteria XXXXXXXXXXSemester 1, 2019
    SECTION A
    1. 3 Day food and beverage dairy included
     XXXXXXXXXX
    3 - 4
    2.5
    2
    0–1
    
    Excellent overview of completed 3-day food and beverage diary.
    Good evidence of completed 3-day food and beverage diary.
    Demonstrates moderate evidence of completed 3-day food and beverage diary.
    Demonstrates limited evidence of completed 3-day food and beverage diary.
    Minimal evidence of completed 3-day food and beverage diary.
    2. Number of Fruits and Vegetables identified
    2.5
    
    
    
    0
    
    Excellent overview of number of fruits and vegetables.
    
    
    
    Minimal evidence of number of fruits and vegetables.
    3. Reflection against National Guidelines
    8.5- 10
    7 – 8
    5 – 6.5
    3 – 4.5
    0 -2.5
    
    The reflection of your diet against the national guidelines based on 2 academic articles is extremely relevant.
    The reflection of your diet against the national guidelines based on 2 academic articles is mainly relevant.
    The reflection of your diet against the national guidelines based on 2 academic articles is moderately relevant.
    The reflection of your diet against the national guidelines based on 2 academic articles is slightly i
elevant.
    The reflection of your diet against the national guidelines based on 2 academic articles is highly i
elevant.
    SECTION B
    Discussion of importance of fruit and vegetable intake
     XXXXXXXXXX
     XXXXXXXXXX
     XXXXXXXXXX
     XXXXXXXXXX
    0 – 3.5
    
    The discussion of fruit and vegetable intake on 2 chronic disease outcomes based on 2 academic articles is extremely relevant.
    The discussion of fruit and vegetable intake on 2 chronic disease outcomes based on 2 academic articles is mainly relevant.
    The discussion of fruit and vegetable intake on 2 chronic disease outcomes based on 2 academic articles is moderately relevant.
    The discussion of fruit and vegetable intake on 2 chronic disease outcomes based on 2 academic articles is slightly i
elevant.
    The discussion of fruit and vegetable intake on chronic disease outcomes based on 2 articles is highly i
elevant.
    SECTION C
    Discussion of how your social and cultural determinants impact on your diet based on 2 academic articles
    8.5- 10
    7 – 8
    5 – 6.5
    3 – 4.5
    0 -2.5
    
    The discussion of the impact of your social and cultural determinants based on 2 academic articles is extremely relevant
    The discussion of the impact of your social and cultural determinants based on 2 academic articles is mainly relevant.
    The discussion of the impact of your social and cultural determinants based on 2 academic articles is moderately relevant.
    The discussion of the impact of your social and cultural determinants based on 2 academic articles is slightly i
elevant.
    The discussion of the impact of your social and cultural determinants based on 2 academic articles is highly i
elevant
    Academic Writing, Word Limit, Referencing
    Academic presentation / Word Count
     XXXXXXXXXX
    3 - 4
    2.5
    2
    0–1
    
    A high standard of academic presentation. Very few, if any, spelling or grammatical e
ors.
Within word limit
    Sound academic structure and presentation. Very few spelling or grammatical e
ors.
    Some spelling and grammatical e
ors but overall clarity of expression satisfactory.
    E
ors in spelling and grammar that affect clarity of expression in some sections.
    Numerous spelling and grammatical e
ors sufficient to detract from overall clarity of expression.
Ove
Under word limit
    Evidence of research, use of suitable references and APA Style Referencing
     XXXXXXXXXX
    3 - 4
    2.5
    2
    0–1
    
    Overall discussion is logical and clear and well supported with highly relevant literature.
    Overall discussion is clear and logical and references to literature are good
    Overall discussion is clear and logical and references to literature are satisfactory
    Overall discussion is mostly logical and reference to literature is present but not strong
    Overall discussion is not logical and reference to literature, if any is not appropriate or insufficient
    MARKS LOST FOR LATE PENALTY (IF RELEVANT -5% of the total marks available for the assessment item per working day deducted from total mark gained)
    
    FINAL MARK out of 50
( MARKS AWARDED LESS LATE PENALTY)
    
Comments from your marker:

Daily Food & Beverage Diary
Day:
Date:
    Time
    Food/ Beverage (includes water)
    Amount
    Comments
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    

Australian
Guidelines
SUMMARY
Dietary
EAT FOR HEALTH
www.nhmrc.gov.au
www.eatforhealth.gov.au
GPO Box 1421, Canbe
a ACT 2601
16 Marcus Clarke Street, Canbe
a City ACT
T XXXXXXXXXXNHMRC XXXXXXXXXXor XXXXXXXXXXF XXXXXXXXXXE. XXXXXXXXXX
EAT FOR HEALTH
Australian
Dietary Guidelines
summARy
2013
Publication Details
Publication title: Australian Dietary Guidelines Summary
Published: Fe
uary 2013
Publisher: National Health and Medical Research Council
NHMRC Publication reference: N55a
Online version: www.nhmrc.gov.au/guidelines-publications/n55a
ISBN Online: XXXXXXXXXX
ISBN Print: XXXXXXXXXX
Suggested citation: National Health and Medical Research Council XXXXXXXXXXAustralian Dietary Guidelines Summary.
Canbe
a: National Health and Medical Research Council.
Disclaimer: This document is a general guide to appropriate practice, to be followed subject to the clinician’s
judgement and patient’s preference in each individual case.
Copyright
© Commonwealth of Australia 2016
All material presented in this publication is provided under
a Creative Commons Attribution 4.0 International licence
(www.creativecommons.org.au), with the exception of the
Commonwealth Coat of Arms, NHMRC logo and any content
identified as being owned by third parties. The details of
the relevant licence conditions are available on the Creative
Commons website (www.creativecommons.org.au), as is the full
legal code for the CC BY 4.0 International licence.
Attribution
Creative Commons Attribution 4.0 International Licence is
a standard form licence agreement that allows you to copy,
distribute, transmit and adapt this publication provided that you
attribute the work. The NHMRC’s preference is that you attribute
this publication (and any material sourced from it) using the
following wording: Source: National Health and Medical Research
Council.
Use of images
Unless otherwise stated, all images (including background
images, icons and illustrations) are copyrighted by their original
owners.
The Australian Guide to Healthy Eating artwork must be
eproduced in full,
Answered Same Day Apr 26, 2021

Solution

Sunabh answered on Apr 30 2021
152 Votes
Running Head: NUR1120 ASSESSMENT 2        1
NUR1120 ASSESSMENT 2        6
NUR1120 ASSESSMENT 2
Table of Contents
Section A    3
1. A 3-Day Food & Beverage Diary    3
2. Number of Fruits and Vegetables to be Consumed Daily for My Age and My Gender    3
3. Reflection    4
Section B    5
Section C    6
References    8
Section A
1. A 3-Day Food & Beverage Diary
Dates: 27-04-20 to 29-04-20
    Time
    Food/ Beverage (Includes Water)
    Amount
    Comments
    7:00
    A glass of warm wate
    1 Glass
    
    8:30
    Apple
    1
    
    
    Eggs
    4
    
    
    Bread toasted
    3
    
    
    Glass of Milk
    1 Glass
    
    11:00
    Coffee
    1 Cup
    
    
    Biscuits
    2
    
    14:00
    Bowl of mixed vegetables
    One bowl
    
    
    A bowl of rice and minced or grilled meat
    1 large bowl
    
    
    Yogurt
    1 cup
    
    18:00
    Tea without suga
    1 cup
    
    20:00
    Bowl of lentils
    1 bowl
    
    
    Chicken and
ead
    2 pieces
    
    22:00
    Green Tea
    1 cup
    
    Whole Day
    Water intake (room temperature)
    2 litres
    
2. Number of Fruits and Vegetables to be Consumed Daily for My Age and My Gende
    At my age and being in my gender, per day ideally, I should take up one and a half cups to two cups of fruits, while two to three cups of vegetables (CDC, 2017).
3. Reflection
According to the Australian Dietary Guidelines, there needs be at least 5 servings of vegetables every day at my age and gender. However, the amount of vegetable that I am consuming is from only two servings/day. Considering the amount that has been mentioned by the guideline, I am consuming much less than that of the recommended supplements (Eat for Health, 2018). I feel that amount of fruit consumption is also low. As for the whole grain and protein consumption, I am consuming according to the recommended level. In addition, in terms of meat and poultry product, the consumption is as per the guideline.
In order to increase the consumption of vegetables and fruits as suggested by the Australian Guidelines, I need to include more of omega 3 containing food product like fish and fish oils. Further, to increase the required vegetable supplements, I will be including another bowl of vegetable in the dinner (The Heart Foundation, 2018). In the morning during the coffee
eak, I will make sure that I include fruit so that it meets my requirement of food consumption. I usually consume less of sugar-containing food items and fried food products.
However, when there is more stress in my studies or work, I do increase my consumption of coffee. I feel that it also leads to a hike in sugar consumption and caffeine in my body. Rather than consuming coffee, I feel I should include more of tea without sugar, which I usually consume during the afternoon
eak. Further, as a part of increasing omega 3 containing food products, I will make sure I include more of fish and fish oil containing products during the lunch (CSIRO, 2017). I will also...
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