Solution
Amar answered on
Aug 22 2021
1
JOURNAL ASSIGNMENT
Text To Record Video
Considering the health perspective, the intent to increase the physical activity and losing weight stands to be significant. With the rigorous exercises and the lifestyle changes with the diet, lot of weight management can be implemented. The situations and the way the thoughts are framed would aid in the adaptation of fitness behaviors. The focus is on changing habits and behaviors, I believe that this action is not difficult or unhealthy to pursue. In the absence of past experiences, effective goal setting can be well incorporated to initiate an exercise program of a vigorous nature and for producing mastery of experiences. With the establishing of a simple program that the beginner can complete, a mastery of insights is created which hikes one’s efficiency. The vigor and intricacy of the program can be altered to coordinate with the fitness backdrop. The target of getting in shape is. Significant and the measures taken up in an effective manner can
ing about the essential results.
PART B – Questions : Stress, Relapse and Increase Control
1. I intend to lose 15 pounds in 12 weeks by exercising four times a week, reducing sugar intake, and controlling portion quantity. I would measure the weight loss by a scale and the exercise would be tracked using a calendar. I plan to incorporate various forms of exercises such as jogging, swimming, cycling, and yoga to lose an average of 1.5 pounds every week (Lohse et al., 2018; Gudzune et al., 2015; Heymsfield & Wadden, 2017; Edshteyn et al., 2016; Phan et al., 2019). Since my focus is on changing habits and behaviors, I believe that this action is not difficult or unhealthy to pursue. The focus is realistic to a great extent as it is well achievable and based on the consideration of weight loss, significant measures can be adopted on the SMART Goal.
2. Negative behavioral, emotional, situational, and thinking facets limit the positive adaptation of fitness behaviors. A behavioral ba
ier can be determined by examining the person's attitude toward the demeanor which, in turn, conditions the emotional state (Lohse et al., 2018; Gudzune et al., 2015; Heymsfield & Wadden, 2017; Edshteyn et al., 2016; Phan et al., 2019). The emotional ba
ier is associated to be interfering in the workout. The stress coupled with the depression acts as a ba
ier. By observing others who are able to well regulate their weights and stay healthy, the ba
ier poses to be a constraint. This is also shaped by the situations (situational ba
ier) and the way the thoughts are comprehended. Once the person is fully focused on the consistent lifestyle transitions, s/he will be able to reevaluate the ba
iers that inhibit the progress.
a. Behavioral ba
ier is one of the BEST ba
iers that restrict the adaptation of...