In your discussion, please consider two fictitious persons,Mark and Anna.MarkMark is trying to make...

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In your discussion, please consider two fictitious persons,Mark and Anna.

Mark

Mark is trying to make better protein choices. MyPlate recommends he choose lean meats and low-fat dairy products, and eat more seafood, legumes, and nuts and seeds. Listed below are four of Mark’s favorite meals — the protein foods are inbold.
Beefsteak, mashed potatoes and gravy, and a salad
Hamburgerand fries with a milkshake
Beefburrito and Spanish rice
Pepperoniandsausagepizza

Anna

Anna consumes avegan(Links to an external site.)diet, which excludes all meat and animal-source foods. Her weekly grocery list includes the following foods:
Rice
Whole-wheat bread
Tofu
Oatmeal
Corn tortillas
Peanut butter
Black-eyed peas
Lentils
Cashews
Hummus (chickpeas and sesame seeds)
Soymilk

For Mark, suggest analternate protein food(i.e., replace the beefsteak with [your suggestion]) to go with each of the 4 meals listed that will better align to MyPlate, the Dietary Guidelines for Americans, the EAT Lancet Report, and the Mediterranean Diet.
For Anna, suggest a breakfast or lunch or dinner menu that meets her protein needs throughprotein complementation(Links to an external site.),using the foods from her list.
For both Mark and Anna, specify some other vegetables and fruit they could add to make their meals more complete.

Comment on the alternate protein foods recommended for Mark and comment on how well they align toMyPlate, the Dietary Guidelines for Americans, the EAT Lancet Report, and the Mediterranean Diet
Comment on the proposed protein complementation for Anna — do the recommended foods complement each other? How do you know?

Ananya · Accepted Answer

Running Head: NURSING									1
NURSING						 					2
NURSING
Table of Contents
Introduction	3
Mark’s Diet	3
Anna’s Diet	3
Other Fruits and Vegetables	3
References	5
Introduction
A balanced diet is a meal containing proper proportion of all the nutrients and minerals at a proper amount. It must include carbohydrates, protein, fat, vitamins and minerals to keep a person healthy and energetic.
Mark’s Diet
Marks diet consists of much more meat than other protein sources. These sources of protein can be replaced by lean meats and vegetables. The Beefsteak can be replaced by chicken steak in his diet. The hamburger can be replaced with some fish and chips.

In your discussion, please consider two fictitious persons, Mark and Anna . Mark Mark is trying to make better protein choices. MyPlate recommends he choose lean meats and low-fat dairy products, and...

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