In this activity you will first complete these two quizzes: Are you active...

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In this activity you will first complete these two quizzes: Are you active enough?https://www.aicr.org/resources/media-library/are-you-active-enough/and Barriers to being active https://www.cdc.gov/diabetes/ndep/pdfs/8-road-to-health-barriers-quiz-508.pdf Open this document with ReadSpeaker docReader

Now that you have reviewed the material in this week’s module, reflect on how it pertains to your life.In this week's reflective journal entry, be sure to address each of the following questions:

What are 2 barriers that you identified in the “Barriers to being active” quiz and how will you overcome them?
Apply theWellness Dimensionsto this week’s topic.In your personal life, what dimension is most impacted by this topic? Describe these impacts.
Identify at least 2 specific actions you could take to minimize these health risks or personal harm and create positive change for yourself in this dimension.Where you are on theStages of Change scale?How will you be supported in this new behavior change?
Restate your SMART Goal from Week 1. Journal about your progress on your action plan. Describe any obstacles encountered and strategies you will use to overcome them. Some things to keep track of include accomplishments, how accomplished, what helped you, what hindered you, and how to keep moving forward. It is important to make adjustments as needed too, as things change in life and goals change too! Keep track of your adjustments and steps to keep moving forward on your goal!

NOTE:This is a gradable journal with no partial credit. Journal entries MUST be a minimum length of250wordsto receive credit.Each week’s Reflective Journal will include specific journal "prompt" questions, which must beanswered specificallyand mustcontain details, examples, and reflectionin order to earn the points for the journal. Why the word count? Because this is a “writing to learn” exercise, where you will explore your thoughts and feelings and work out concerns.

Taruna · Accepted Answer

1. The two barriers to being active are involved in virtual activities, based on the test as well as being passive even at a time when there is no need to do it. 
2. The dimension of social work, the process of socialization and the building of the social structure altogether get affected by the above mentioned issues. For example, by remaining into the virtual world for a very long time,

In this activity you will first complete these two quizzes: Are you active enough?https://www.aicr.org/resources/media-library/are-you-active-enough/and Barriers to being active...

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