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Greetings, I would like to inform you that I have been studying the subject (Physical fitness and wellness) in the University. Please I need your help do an assignment on the [8 factor build...

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Greetings,
I would like to inform you that I have been studying the subject (Physical fitness and wellness) in the University. Please I need your help do an assignment on the [8 factor build (maintain) your health and 8 factor destroy your health] and guide me to work on it. Please provide me with short explanation for each factor.
I need the information in the assignment format in Word.
I will be grateful to you for your kind support.
Answered Same Day Dec 26, 2021

Solution

David answered on Dec 26 2021
121 Votes
Running head: SHORT TITLE OF PAPER (<= 50 CHARACTERS)
Running head: FACTORS AFFECTING OUR HEALTH 1
Factors affecting our health
2
Discussion on factors that build and destroy health
Student’s Name
Course/Numbe
Date
Instructor Name
Factors that build and destroy health
Optimum physical health signifies that your body is performing the functions as it is designed to perform.
FACTORS THAT BUILD AND MAINTAIN HEALTH
Proper Diet
Essential nutrients like ca
ohydrates, proteins, fats, vitamins, minerals, roughage and water should be part of a well-balanced diet for maintaining good health. It is important to have knowledge of choosing, preparing and eating co
ect foods including avoidance of certain foods.
Hygiene
Personal cleanliness of body, nails, hair, teeth, hands and feet are essential for overall good health. Ensuring domestic cleanliness by freeing the house from insects, files and other types of germs including microorganisms can positively impact health.
Clean Food
Eating food free from harmful microorganisms and chemicals such as pesticides by washing off fruits and vegetables before consuming them and keeping food safe from flies which are ca
iers of harmful bacteria and microorganisms can prevent illnesses and maintain good health.
Clean Water and Ai
Drinking clean bacteria free water by boiling and filtering water before consumption and avoiding pond water...
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