Free write on the basic knowledge of jogging. The benefits and health issues that can occur if...

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Free write on the basic knowledge of jogging. The benefits and health issues that can occur if excessive abuse with exercise occurs are to be included. If any questions arise, email  XXXXXXXXXX

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Running Head: Jogging		
Jogging		5
JOGGING
Table of Contents
Basic Knowledge of Jogging	3
The Benefits	3
Health Issues That Can Occur If Excessive Abuse with Exercise Occurs	4
References	5
Basic Knowledge of Jogging
The jogging is a sweet spot that exists between a quad-burning, sweat-soaked sprint and a pleasant walk. Running at a speed of fewer than 6 miles per hour (mph) is commonly referred to as jogging, and it provides several advantages for those who wish to improve their health without overdoing it. Jogging is a sport that almost everyone can do. Jogging may be done at any speed, depending on the individual's goals. It is also possible to perform it at a moderate speed that is only a bit quicker than walking.The more extreme form of jogging is running, while the more severe version of sprinting is sprinting. Running necessitates a higher level of speed and physiological tolerance because it may quickly exhaust a person and deplete oxygen levels. It is one of the quickest things a person can do on their feet. 
When compared to walking, jogging may burn more than quadruple calories (Ghosh, Bhattacharjee & Nasipuri, 2021). For a 72-kg individual running at an 8-kph speed, an hour of jogging may burn around 584 calories. Walking at 3.

Free write on the basic knowledge of jogging. The benefits and health issues that can occur if excessive abuse with exercise occurs are to be included. If any questions arise, email XXXXXXXXXX

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