Evaluating DietsIt has been found that when First Nations people with type 2 diabetes stop eating...

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Evaluating DietsIt has been found that when First Nations people with type 2 diabetes stop eating the processed, fast food diet of today’s society and return to a traditional diet they lose weight and their blood glucose levels return to normal levels.What is it about the traditional diet that makes it a diet which is healthier? Do traditional diets from other cultures have the same effects on type 2 diabetics?What about all the weight loss diets we hear about every day? Are these diets a healthy way to lose weight?Your Task:You are to evaluate 3 diets;A traditional diet examples; First Nations, Ramadan, Kosher, Lent, Inuit, Chinese, Vietnamese, Filipino, European before 1900’s, your grand or great-grand parents’ diet.Your typical diet – average out what you eat for a week.A weight loss diet, or diet system examples, South Beach Diet, Mediterranean Diet, Grapefruit Diet, Weight Watchers, Nutrisystem, Herbal Magic etc.ORA dietary practice such as vegetarianism, 100 mile diet, Kosher, Gluten-Free etc.Requirements:A nutritional break down on the amount of carbs, lipids, and proteins each diet supplies on average. For specific foods information, you can check out this site.https://www.fatsecret.com/calories-nutrition/Is the diet deficient in any of the vital nutrients we need.Does the diet supply too much of anything that could be harmful to us. Example simple sugars.A sample menu for a day.Reflection – Evaluate the diets what are the positive and negatives of each. Are the menu items hard to find? Is this a good choice for weight loss? Does this diet endanger your health?Your information will displayed on a poster(s).

Shalini · Accepted Answer

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EVALUATING DIET
Traditional Diet
A traditional Kosher meal include gefilte fish, chicken soup with matzo ball, brisket and roasted chicken. It is considered as a traditional Jewish meal.
Typical Diet
The typical Vietnamese diet also includes the foods like rice, vegetables and fish. These are the basic food that I eat on my daily basis.
South beach Diet
The south beach diet consists of the food like seafood, skinless poultry, lean beef and soy products. The high fiber vegetables, low fat dairy and food with healthy unsaturated fats including the avocados, nuts and seeds are also incorporated in it.
Requirements-
Kosher meal breakdown (Gefilte fish)
Carbs- 7g (100g)
Protein- 9g
Vitamin C- 1%
LIPID- 1.7 g
Rice
Carbs- 28g (100g)
Protein- 2.7 g
Vitamin C- 0 %
LIPID- 1.7 g
Fish
Calorie- 206
Q2. 
All of the diets that I have listed did not have any such deficiencies in consideration of the vital nutrients and vitamins.

Evaluating Diets It has been found that when First Nations people with type 2 diabetes stop eating the processed, fast food diet of today’s society and return to a traditional diet they lose weight...

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