Assessment 2: Audiovisual presentation (VoiceThread)Please see assessment 2 folder for full...

Question

Assessment 2: Audiovisual presentation (VoiceThread)

Please see assessment 2 folder for full details.

Weighting: 20%

Due date: 09/01/2023 at 23:59

Length: 4 minutes

Task: Create a 4-minute presentation on one of the items below, and discuss how it can aid recovery from mental illness.

You can choose either:

Behavioural Activation (BA)

Mindfulness

Progressive muscle relaxation (PMR)

The therapeutic alliance

Physical exercise

A safety plan (for suicide)

You should discuss:

What it is (describe it)

What the evidence says about it (is it effective for recovery and mental health?)

You should use at least 4 academic sources to support your discussion. You can frame the post around the care of Juan if you would prefer, or you can talk about recovery in general terms.

Submit via the voicethread submission link.

jessica-instructions-jd5urt4f-1emsw0tn.docx

Dr Insiyah R. · Accepted Answer

Physical excercise
Name:
Course:
Introduction 
According to the WHO, physical activity is any skeletal muscle-driven movement involving energy use. 
All movement, whether done for recreation, transportation to and from locations, or as part of a person's job, is considered physical exercise. 
Both intense and moderate physical activity is beneficial to health (Da Silveira et al,2021).
Heart, body, and mental health are all significantly improved by physical activity.
Exercise helps manage and prevent noncommunicable illnesses, including diabetes, cancer, and cardiovascular disease (Arumugam & Parasher,2019).
Recommended physical activities
The amount of physical activity required for optimum health is detailed for various age groups and particular demographic groups in the WHO guidelines and recommendations (De la Rosa et al,2020).
From aged 18 to 64, adults should engage in at least 150–300 minutes of moderate–level aerobic physical activity, 75–150 minutes of vigorous–intensity aerobic physical activity, or an equivalent mix of both–during the course of the week. 
Should also engage in muscle-strengthening exercises at moderate or greater intensity that include all major muscle groups on two or more days of the week,

Assessment 2: Audiovisual presentation (VoiceThread)Please see assessment 2 folder for full details.Weighting: 20%Due date: 09/01/2023 at 23:59Length: 4 minutesTask: Create a 4-minute presentation on...

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